Begin telling your body how it will move instead of your body telling you how it will move. PILATES albuquerque eclectically uses Pilates, GYROTONIC® and GYROKINESIS® exercise methods, plus other methods and modalities to take the body, mind and spirit through a journey of new and pleasurable movement.
We educate our clients in working to utilize tools that move the body from its center of gravity for support of the spine and efficient movement. Whether it is grueling athletic movement or just the movement involved in daily activity, we integrate the power of working from the deepest layers of the body. PILATES albuquerque methodologies teach each individual client the body techniques necessary for the release of holding/movement patterns that cause pain or discomfort and replace them with efficient pathways of functioning. Our goal is to facilitate each person in connecting body, mind and spirit together to bring the whole of the person back to natural movement of pain-free grace and freedom.
ABOUT PILATES albuquerque
PILATES albuquerque is Albuquerque’s premier alternative exercise, movement and health co-operative studio. We have been successfully teaching freedom and efficiency in movement and health for over ten years. Our spacious full service “boutique studio” comfortably accommodates small intimate classes, private and semi-private lessons taught by fully trained and certified instructors who are intent upon our clients’ safety and success. We also offer an array of adjunct massage and facials for optimal health and wellness.
PILATES albuquerque specializes in teaching the body to move with efficiency and without pain. We accomplish this through teaching Pilates, GYROTONIC®,and GYROKINESIS® alternative movement methods. All instructors at PILATES albuquerque take pride in teaching tools for body awareness, structural flexibility and efficient movement. Our clean and relaxing 1700 square foot studio is fully equipped with state of the art studio equipment and a beautiful mat area for classes. PILATES albuquerque is committed to providing the Albuquerque community with a safe and comfortable learning environment where maintaining the integrity of alternative movement and fitness is our highest goal.
MISSION STATEMENT
PILATES albuquerque is a movement co-operative that provides safe and effective neuromuscular re-patterning through Pilates, GYROTONIC®, and GYROKINESIS® exercise methods, and other forms of alternative movement. We do this through practitioners who are fully trained in teaching mind/body strength and flexibility in private appointments, as well as small group sessions, creating highly effective changes within the body. PILATES albuquerque believes the body best responds to change by working in a quiet atmosphere conducive to connecting the mind and body. The mind/body connection is most appropriately accessed through the use of both equipment and non-equipment work. The PILATES albuquerque staff is friendly with a sense of service, care and concern for each student that steps through our door.
