Begin telling your body how it will move instead of your body telling you how it will move. Use the methods of Pilates, GYROTONIC®, and GYROKINESIS® to take a journey through new and pleasurable movement. Learn to train the body’s center of gravity to support the spine for efficient movement, whether it is grueling athletic movement or just the movement involved in daily activity. Educate the body to release holding patterns that cause pain or discomfort. Connect the mind and body together to bring the body back to natural movement.