Text Box: NOTES FROM INSIDE THE STUDIO SMALL APPARATUS SERIES There is nothing better to enhance and challenge your core in Matwork than adding the use of small apparatus. This is using the ring, roller, resistance bands, ball and whatever else we can drum up to challenge the positions and work on the Mat. Join in on Wednesday evenings from 5:45 to 6:45 for a class formatted to work you from the inside out. This class is leveled at intermediate and will be a swift flow of balance and control to become core strong. Cost: $70/4-classes BE PRESENT PILATES albuquerque has brought on a new format of class for those clients that are coming to us in chronic pain. Often times pathology in our body causes pain and the body will then begin to function out of natural movement patterns because of pain compensation. BE PRESENT is a light movement class that will take pathology into consideration and help the body to move with the most natural pattern possible. It is often found, practicing natural movement patterns while experiencing pain from pathology can lessen both the pathology symptoms and ease the level of pain the person has been experiencing. If you are not a candidate for this class but know someone who may be, give them this class information as a gift of movement to help them feel more healthy. TUESDAY mornings 9-10am. 4-classes $70 Piloga YAHOO! Blythe is back and we are back on track with our usual Friday noon Piloga class. If you have been participating in the Yoga class for the month of June, you may find that Blythe’s class will have a different meaning from the poses that you experienced and learned. Piloga is a great fusion blend of Yoga and Pilates. It will strengthen your core and help you to find that restoration that leaves the body feeling rested and energized. FRIDAY NOON 4-classes $70 NOTES FROM THE FRONT DESK PILATES albuquerque will be taking a short pause for the 4th of July holiday. The studio will be open on Monday July 2nd and Tuesday July 3rd, for an abbreviated schedule but will be closed July 4th thru July 8th. Our staff wishes you a fun and safe holiday as you celebrate America’s freedom. Please make sure you are signing in as you enter the studio. This is a very important part of our front desk process. We thank you for the special attention to this small task as you join us each time. PILATES albuquerque will be bringing on some new faces in our administrative area. We are joining forces with two brilliant business managers that will be streamlining our business to be more efficient. We are excited about this addition. This will also allow the expertise inside the teaching studio to be even more efficient. We look forward to sharing more with you in the months to come. WANTED a competent, intelligent client service colleague for PILATES albuquerque! Must have an intense desire to become proficient in Pilates and GYROTONIC® . Duties include: client communication, scheduling, telephone expertise, recordkeeping, and light cleaning. Flexible hours and rapid advancement for a conscientious employee.  Please e-mail your resume to: mmoorhouse@firmsolutionsllc.com