| Pilates
Newcomer Information
 For
the safety of our clients, PILATES albuquerque requires
that each new client begin their program with a minimum of two private
lessons.
Newcomer Basic
The basic
package includes two private lessons designed to help build a foundation
upon which all other work in the studio will be laid. These private lessons
will give you a glimpse into what PILATES albuquerque
can offer you, a taste of the methods taught at PILATES albuquerque,
and an idea of what option to choose next in the studio.
Cost $120
PILATES albuquerque is offering two methods to fit our Newcomers that have completed two NEWCOMER PRIVATE LESSONS.
PILATES
We recommend that you begin your work on the equipment. The equipment puts the body in a fixed position so that you can feel the support of the exercises. If you have a desire for MAT work, know that it is not for the faint of heart! Our instructors will take you through principles of how to make the MAT work effective and efficient in the body. With either of these classes you will learn how to use the Pilates Method to move with freedom and grace.
Equipment Level I
Thursdays 4:30
MAT work
Wednesdays 4:30
GYROTONIC®/GYROKINESIS®
If you are interested in the GYROTONIC® or GYROKINESIS® methods there are two ways to begin spiraling your spine to length and strength. GYROTONIC® is the equipment work that is related to the work. Offered in DUO and PRIVATE lessons, GYROTONIC moves through flexing, bending, extending and rotation of the spine to bring movement into the deepest layer of muscle.
GYROKINESIS is the mat work that is related to this method. Sometimes referred to as “spinal yoga”, the work is done in a rhythmic flow of breath and movement.
EQUIPMENT WORK
By appointment offered in Private or Duo Lessons
Call 821-9881
GYROKINESIS
Thursday 10:00am Tuesday 5:30pm
Cost: $70 for 4-week series |