PILATES albuquerque Pricing

Please give 48 hour cancellation on private, duo and trio lessons to avoid full fee charge.

All class packages purchased have a 30-day expiration unless otherwise noted.

PILATES albuquerque may deem individuals with injury, chronic problems or pain not appropriate for class work.

Newcomer Lesson Packages

For the safety of our clients, PILATES albuquerque requires that each new client begin their program with a minimum of two private lessons.

Newcomer Basic Package(Two Private Lessons): $120

PILATES LESSONS and CLASSES

Private Lessons

Private lessons are one-on-one with an instructor of your choice. The lesson time is designed to introduce the work to newcomers, for ongoing personal work, to advance your personal work, to concentrate on post-rehab issues or to have a home program designed. Each private lesson is 55 minutes long.

One Private Lesson: $75

Duo and Trio Lessons

Duo lessons include two clients and an instructor. Trio lessons include three clients and an instructor. Duo and trio lessons offer the increased focus and intensity of a private session, but at a reduced price. Each duo or trio lesson is 55 minutes long.

One Duo Lesson: $38/client

One Trio Lesson: $28/client

***All Privates, Duos and Trios have a 60-day expiration***

PILATES CLASSES

All classes at PILATES albuquerque are offered in series of 4/ 55-minute classes and have a 30-day expiration unless otherwise noted.

Pilates Equipment Group Classes

Equipment classes are groups of up to 5 participants conducted on the Pilates Reformer and adjunct equipment. Each class is leveled (I,II) to better serve the learning process of neuromuscular repatterning and the complexity of the exercises. A comprehensively certified and/or seasoned instructor teaches each class.

One Equipment Group Class (Walk-in Rate): $30
Pilates Equipment Group Classes - 4-class series $98

Pilates MAT Classes

Pilates MAT classes are formatted to follow the effective exercises developed by Joseph Pilates. This work is effective for strengthening the core system of the body and finding flexibility through lengthening the muscular-skeletal system. PILATES Albuquerque offers MAT classes in the traditional classical form as well as the physiologically evolved form.

One MAT Class (Walk-in Rate): $20
MAT classes - 4-class series $70

PILATES Combo Classes

These classes are formatted to include work in both the MAT and Equipment forms of Pilates. Each class is leveled for the best results in learning to integrate the MAT and Equipment work together.

One Combo Class (Walk-In Rate): $25
Pilates Combo classes 4-class series $80

GYROTONIC® AND GYROKINESIS®

GYROTONIC EXPANSION SYSTEM®

The GYROTONIC EXPANSION SYSTEM ® works to enhance all-around health by opening up the body through a system of methodical and synchronized movements that create breath, rhythm and spiraling throughout the body. This pulsating work activates all systems of the body to enhance optimal health and well-being.

Gyrotonic Private Lesson - $70/lesson

This method of rhythmic, "spinal yoga" movement incorporates movements of arching, curling, bending, twisting and spiraling of the spine. Corresponding breath patterns help to stimulate the nervous system, open up the energy pathways and oxygenate the blood. Techniques are used to invigorate and re-educate the body to move with fluidity, relaxation and power. These classes are taught in different formats for different levels of work.

One MAT Class (Walk-in Rate): $20
Gyrokinesis  - 4-class series $70